With the 40 Days Fit program you get. . .

46 page PDF Manual which includes my personal diet and training journal.

40 Day Menu Plan For Losing Fat.

40 Day Menu Plan For Building Muscle.

40 Day Workout Calendar for the Beginner Training Program.

40 Day Workout Calendar for the Advanced Training Program.

Eat / Don’t Eat Cheat Sheet.

40 Days Fit Audio Series including. . .

Quick Start Guide To The 40 Days Fit Program

5 Steps To Success With The 40 Days Fit Program

3 Modes Of Training Of The 40 Days Fit Program (And 1 To Avoid)

Emergency Meal Guide: What To Eat When You Fail To Plan

How To Deal With Cravings For Foods That Are Not On Your Plan

What To Do After Your 40 Days

And The 40 Days Fit Exercise Video Library.

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